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Gym Essentials

Alright Ladies! I'm coming at you with some Hot Gym Essentials! 

1. WATER. This is the most important item you need to bring to the gym! Why should you stay hydrated? Well.. It increases your energy and brain function, cleanses you body, helps joints and muscles function correctly, and it promotes cardiovascular health. To make sure I am drinking enough water at the gym, I fill up a large water bottle before I head out the door. I will include links on where to find awesome water bottles!

Crush A Gallon A Day: HydroJug

Stay Cool: HydroFlask

Fruit-Infused: Danum

2. WORKOUT CLOTHES. There are actual studies that have shown a correlation between wearing workout clothes you feel confident in, and the quality of your performance. Even the excitement of receiving new workout gear can make you feel more motivated to get a workout in! If you are looking for a new gym fit, we have you covered. Here are our favorites!

Active Mesh Sports Bra

Our flattering "Active Mesh Sports Bra" will be holding you through every movement! It features a high neckline, two removable pads for shaping and support, and a reinforced band for a secure fit.

 

Ultra Soft Buttery Leggings - Grey

These leggings fit like a second skin! Highwaisted and designed for a 4-way stretch. Start of your year right with a purchase you can't go wrong with!

Ultra Soft Buttery Leggings - Black

Our Black Ultra Soft Leggings flew off the shelf! We will be restocking all sizes again soon. These leggings fit like a second skin! Highwaisted and designed for a 4-way stretch. Start of your year right with a purchase you can't go wrong with!

What's Coming In Soon 👀

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Be the first to see products like our Periwinkle Biker Set and our Cropped Mesh Top. 

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3. CONFIDENCE. You got this. Don't stop yourself now. Jess Sims, my favorite peloton instructor, has said the hardest part of the workout is showing up. You need to visualize your highest self and start showing up for her!

Click on the links below for gym tips that will help you feel more confident working out and affirmations for self-confidence.

Gym Tips To Gain Confidence

Affirmations For Self-Confidence

 

 

Let us know what your gym essentials are in the comments!

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